Francisco's Journal an author discusses the art of writing

October 5, 2024

Humility, Inspiration and Mental Health

Filed under: Creativity,Depression/Bipolar,Inspiration — Francisco Stork @ 7:14 am

(from a talk at Aquinas College on September 26, 2024)

Humility has in modern times acquired a negative connotation. Like meekness, humility smells of a lack of self-confidence and self-esteem, a cowardice even. But the humility that comes from the inspired clarity of ourselves is one that considers a proper measure of both our talents and our limitations, our strengths and our deficiencies. Humility is, like mental health, an equilibrium, a delicate balance of acceptance of the things we cannot change and the courage to change those we can.  Humility is, simply, truth and mental healing begins with an obedience to truth, to the reality of our life, both the interior and exterior reality. Through the years, I have grown to accept the bipolar disorder that will always be with me, but which gratefully is under control through medication. But the acceptance of that reality does not mean that I must see myself as a victim or to stop seeking ways to respond to the inspiration to bring something new into the world. The biggest sign of healing from the pain of mental illness occurred when I was able to “de-identify” myself from the symptoms of mental illness. I was neither the grandiose character created by manic states nor the worthless creature presented by depression. The recognition that we are not the thoughts or the images of ourselves produced by mental illness is the window that opens to healing.

What amazes me about the phenomenon we call inspiration is the interplay, the correspondence that exists between how accurately I see myself and the impulse, energy, ideas, images that seem to come from outside. If I’m too puffed up about myself or too deflated, I end up in a kind of dry paralysis. Henry David Thoreau says that the young man starts out wanting to build a castle and ends up living in a shack. I have gone on to write ten more novels since that first novel thirty years ago and always, always, I start off imagining a castle or at least a mansion a la Downton Abbey. Perhaps it is too severe to call this energy “false”. This initial blast can indeed be like the booster rocket that sends the capsule with the working astronauts into space, a necessary burst that knows when to detach itself before the whole shebang explodes. When it becomes obvious that the castle cannot be built the choice is either to quit or to continue with the construction of a shack- a shack that will be yours and which may, after all, provide a measure of refuge to others. What I know for sure is that the energy needs to be readjusted into something usable, something that can sustain effort over a long haul.

It seems so countercultural and even a little un-American to talk about letting go of the ambitious mansion and settling in to build the shack. Bigger and more and best are values from our competitive society that have made their way into the world of writing fiction along with the demands for self-promotion in social media. But . . . to create works that are true to the values that guide my life, to connect what I do to what I want to live for, is what I mean by honest writing. The shack, that Thoreau says we end up growing into. Honest writing does not mean that I abandon a search for excellence as I write. I give the work all I got, guided as I go along by a sense of what I perceive as the truth and beauty called for by that work. Honest writing means putting aside, to the extent possible, concerns for what will happen after the work is done. As I write there appear places where the plot or the character can go one way or another and I have a choice of looking outward for future approval or staying inward until I find a resonance with a way that is true within me. This “resonance” that one learns to feel over time is so amazing. You recognize it as a truth that comes with confidence and power and peace.

November 19, 2015

Ten Observations on Depression

Filed under: Depression/Bipolar,The Memory of Light,Writing — Francisco Stork @ 8:09 pm

As I was writing The Memory of Light (Arthur A. Levine/Scholastic, January 2016), a novel about a young girl recovering from depression and a suicide attempt, I jotted in a little notebook that I kept next to me, random thoughts and observations about depression that occurred to me as I wrote. These kind of didactic aphorisms don’t belong in a work of fiction unless you have a character that can utter them as naturally as a hummingbird hums. Yet, they are part of the musing, reflecting and imagining that happens in the process of writing a novel. I offer some of these thoughts to you in the hope that they may be of benefit to you.

  1. Because depression is part of you, hatred and anger toward it will only hurt you more. Think of depression not as an enemy to be destroyed but as an adversary to be opposed with quiet strength, like the firm but loving opposition to a child’s dangerous whim.
  2. Depression may be a part of you but it is not the whole of you. Nor is depression the part of you that is in charge. The part of you that feels and recognizes the symptoms of depression is the part of you that runs the show.
  3. You don’t think you’re worthless because you have an infection on your leg but often you do when you have depression. What’s the difference? In the case of depression the thoughts of worthlessness are the infection.
  4. Just because depression has a chemical and biological component doesn’t mean that there aren’t good reasons in your life for you to be depressed. A fever tells you there’s something wrong in your body. Depression sometimes tells you there’s something wrong in your body and in your life.
  5. If you have a friend who will go bowling with you or to a movie or window-shopping or do anything where dialogue is optional but not expected, count yourself extremely fortunate.
  6. You’ll know you’re getting better when you notice yourself getting angry at the incredible number of jerks that populate our world. Know that the anger you’ve lived with for so long is making a U-Turn.
  7. There are many things you will dislike doing when you have depression. Figure out which ones you can stop doing (going to cocktail parties or other social functions dominated by small-talk) and which ones you need to do even if you don’t feel like doing them (going for quiet walks, showering, being kind to your spouse, being useful to others, as best you can).
  8. Remind yourself now and then that like all mental illnesses, depression distorts your perception of reality and your reaction to it. A friend that doesn’t call doesn’t mean that you’re unloved by everyone or unlovable.
  9. Listen to Music. Put your earphones on and really listen. Let the music dissolve all thought. Become the music. Your depression will guide you to the right music. There are times when music will save your life.
  10. Depression doesn’t make you more intuitive, more sensitive, more spiritual, a better artist. You are not a better person just because you hate yourself for thinking you are a better person. If you are lucky depression will teach you that you are an ordinary human being blessed with the gift of life. And if you are okay with that, you are on your way to being healed.

June 28, 2015

The Little Things – More Thoughts on Depression

Filed under: Beauty,Depression/Bipolar,Soul,The Memory of Light,Uncategorized — Francisco Stork @ 10:06 am

A few months ago I wrote about some of the lessons I learned while writing The Memory of Light, the novel scheduled for Spring 2016 that deals with a young girl’s recovery from a suicide attempt and depression. I said that one of the things I learned was the importance of having an ideal – an image of someone we want to be. Then in the months that followed that post, I thought and worried that the need for an ideal might be seen as some kind of quest for perfection which, because it is unattainable, might increase the sense of unworthiness, failure and shame so ingrained in depression. So I wanted to add this. Yes, the mental shift needed to heal from depression (which includes learning to function with its presence) requires an orientation toward the future, toward transformation, toward becoming someone you admire. But the healing powers of an ideal can be felt in even the smallest motions toward it. I can remember days when emptying the dishwasher and knowing that I managed to be helpful in some way felt like an accomplishment. Or the days when writing for fifteen minutes in my journal gave me hope. In some ways, the suffocating prison of depression forces you to focus on the little things of life. I like to think of Ivan Denisovich in Alexander Solzhenitsyn’s story about life in the Stalin work camps. At the end of the day Ivan remembers the brick wall he helped build, the unexpected extra cup of soup he received, and says to himself that all in all, it was good day. The small things. The kind word we manage to utter, the understanding silence of a friend, the yellow in the lily, the red leaves of the Japanese maple tree, the rain, the blanket, the memory of a touch, the smell of hot tea. The small things we do and the good things we notice, the glimpses of the beautiful that we catch, the light that we remember, these make up our journey toward our ideal.

The healing of depression will depend on our ability to integrate the aspiration toward something new and a loving acceptance of the now which encompasses not only who we are but who we have been and all that has happened to us. Ancient writers distinguish between spirit and soul. Spirit is an upward force that looks toward the future, seeks becoming, is restless for understanding and achievement. Soul is a downward force that pulls us toward silence, wants to linger in the beautiful and the unusual and the invisible, is at peace with mystery, is compassionate with frailty.The integration of spirit and soul is a life-long task for all, not just for those who suffer from depression. Yet it is in depression where a lot of us most acutely feel the dis-integration of these two vital forces. Depression is an illness of both spirit and soul. There is no upward push of spirit and the downward pull of soul, which in health gives our actions value and meaning, becomes in depression a destructive uncontrollable suction into a painful darkness.

So I come back again to the little things because that’s where you’ll find the wholeness of your soul and spirit. It is soul that will show you little instances of goodness, tiny moments of beauty and joy in your life. And it is spirit that will give you the strength and the direction to use those glimpses of goodness and beauty for the creation of the person you want to be, are meant to be.

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